Why does your sprained ankle still hurt? You may still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not similar as a break, it is often more painful may perhaps take longer to get back. Many people report having foot and ankle pain for times or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain on account of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take utilizes proactive choices. Although rest is a normal functioning part of recovery from any injury, rehabilitation is very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and it will take longer get to you old self. Got a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises generate up strength. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing end results! The idea is in case you don’t push yourself to recover, your ankle might take the easy road to recover to a state of just what’s desired. I mean that in order to can walk up a direct flight ticket of stairs, but absolutely feel the tension in your ankle, it’s good that you walk up, but wouldn’t it be better if you could run forward?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful . In just a few days I was walking and down stairs with little pain at the same time two weeks time I became jogging far more. The ankle stayed swollen for a long time however i continued with massages and the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027